For some reason I've developed an addiction to rice pudding. I don't know how it happened, but I just LOVE this stuff so much. It's become on of my favorite post lunch/post workout treats. And since it's just rice, sugar and milk, it's not a bad post workout treat either. A good amount of simple carbs and some protein. I did try to cut down on the sugar by subbing in some stevia and it turned out perfect!
Chia seeds are loaded with protein, fiber and omega-3s. They're also high in a variety of antioxidants, vitamins and mineral, making them a great addition to your diet. Chia seed pudding is one of my favorite ways to consume them. There are so many options and recipes you can create with them. I like to mix them up and put them in the fridge overnight for a healthy breakfast. The fiber and protein are a great way to kickstart your day. But they also make a delicious and healthy dessert if you get a sweet tooth in the afternoon or evening.
Volume, volume, volume. I’m always talking about this with my clients. If you’ve ever eaten at a caloric deficit you know the importance of vegetables. You can put a lot on your plate for minimal calories. They’re filling, full of fiber, and take our bodies longer to digest, keeping us satisfied longer. But I’ve also learned through my time as a nutrition coach that some people just don’t like veggies. So I’m on a quest to make them taste good and to create more recipes using them in clever ways. I’m like your mom sneaking vegetables into your dinner without you even realizing that you’re eating them. This recipe is basically a pumped up mashed potato (think double the amount of food for practically the same amount of carbs). Of course if you need a super low carb side dish you could double the cauliflower and skip the potatoes, but this recipe will rock your world as is.
Well damn it's been a minute since I shared a recipe! I guess that's just how life goes sometimes right? If you follow along on Instagram you've probably seen that I moved to Reno about a month ago for work. I'm really excited about it and I've just been busy getting all settled in. I've still been busy in the kitchen, but most of what I've shared recently has been on the Black Iron Nutrition Blog, so if you've been recipe deprived, head over there. Plus, a lot of the other Black Iron Nutrition coaches have been contributing some amazing dishes.
As I was baking away in the kitchen over the weekend making lots of pumpkin and persimmon cookies for Christmas Day, I thought, what healthy treat can I make to kick off the new year? I love cookies and I'm getting pretty good at baking with gluten free flours, so I decided on a healthy breakfast muffin. I typically train in the morning so I'm looking forward to having this as my pre workout boost. Why sweet potato and quinoa? Well, why not? I'd seen a lot of quinoa muffins circling the internet and it seemed like such a great substitute to traditional oatmeal. And I'd been putting pumpkin and persimmon puree in EVERYTHING, so why not try something different with a similar consistency, like pureed sweet potatoes. Plus, I already had both of them cooked and in my fridge thanks to my most recent order from Trifecta.