This recipe comes to you from my crossfit trainer. He uses it to season both meat and vegetables. I have used it several times now and just love it! So I thought I'd share the recipe. The picture below is of roasted vegetables that my trainer served at one of our crossfit competitions and they were absolutely delicious in this seasoning.


  • 1 tbsp salt
  • 1/2 tbsp white pepper
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp mustard powder
  • 2 tbsp sweet paprika


  1. Mix everything together and use to season vegetables and meats