Broiled Sablefish with Mango Avocado Salsa

Sablefish (also known as black cod) is a rich, white flesh fish that has one of the highest levels of healthy Omega-3 fatty acids. Yes I had to look that up. I was curious, because when I made this dish I was surprised by its rich texture and flavor. It was so good I just devoured it.

The combination of flavors in this dish go so well together! Although what wouldn't taste great with mango and avocado on top of it?

Get the recipe for cauliflower rice HERE.

Broiled Sablefish with Mango Avocado Salsa
Prep 10 min
Cooking 10 min
Serves 2


For the sablefish:

  • 2 (5 ounce) sablefish filets
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • Salt to taste

For the mango avocado salsa:

  • 1 mango, peeled, pitted and diced
  • 1 avocado, peeled, pitted and diced
  • 1 tbsp lime juice
  • 2 green onions, sliced
  • 1 tbsp chopped cilantro
  • Salt and pepper to taste

Serve with Cauliflower Rice


  1. Place the sablefish filets on a foil lined baking sheet and sprinkle with salt
  2. Whisk together the olive oil, lemon juice and garlic and coat each filet
  3. Let the fish set for about 10 minutes
  4. Combine all of the ingredients for the mango avocado salsa in a bowl and set aside
  5. Set your broiler to high and cook the fish for 8-10 minutes
  6. Top each filet with the mango avocado salsa and serve with cauliflower rice