Ready for some fitness? Me too! I've been doing my best to incorporate as many body parts as I can while I'm in this knee brace. Only 4 more weeks! Hopefully. I didn't actually do the pistols because I would have only been able to do them on one leg, but I want to make sure you're still getting some squatting movements in. Also, I can only jump on one leg, that's why I chose to do single unders. But feel free to do double unders! You'll breathe harder. Unless you're terrible at single unders. I'm not that great at them actually. I've been doing double unders for so many years, single unders are a challenge. So it was fun to do something different.
These workouts are made to be done anywhere with minimal to no equipment, so that no matter where you are this weekend, you can get a workout in!
20 min AMRAP:
20 alternating pistols
100 single or double unders
*If you don't have a jump rope find a step to jump up and down on
http://romwod.com/ashley (For a 14 Day Free Trial)