Sausage, Kale, and Red Pepper Breakfast Casserole

What a busy week! But it's been awesome. I started coaching again and I've been driving a tractor to help out my dad so I've had some VERY EARLY mornings! Typically I take my sweet time in the morning drinking cup after cup of coffee and making a really good breakfast. But with some slightly busier days I wanted to cut back on the time I spent cooking in the morning so I could still enjoy my coffee and not feel too rushed. I decided to whip up these breakfast casseroles and baked them in individual dishes so that I could just grab them and reheat them on my early mornings. It's been awesome and they taste amazing!

Gosh they're so pretty! I love breakfast.

I bake the bell peppers, onions and sweet potatoes for about 15 minutes before mixing them in with the eggs and sausage so that everything's evenly cooked. Also, I used some egg whites in this recipe because I track my macros, but if you want you can just use whole eggs too!

Sausage, Kale, and Red Pepper Breakfast Casserole
Prep 10 min
Cooking 45 min
Serves 2


  • 1/2 red bell pepper, sliced
  • 1/4 onion, sliced
  • 1/2 sweet potato, sliced very thin (I used a julienne peeler)
  • 1/4 tsp chili poweder
  • 2 pieces of sausage, chopped
  • 1 cup baby kale
  • 1/2 cup egg whites
  • 2 whole eggs
  • Salt and pepper


  1. Preheat oven to 350F
  2. Grease a baking sheet and lay out the bell peppers, onions and sweet potatoes.
  3. Season with salt, pepper and the chili powder and bake for 15 minutes.
  4. In a pan over medium heat add the sausage and kale and cook for a few minutes, then set aside.
  5. In a bowl whisk together the egg whites and eggs with salt and pepper.
  6. When the vegetables are done cooking, mix together with the sausage and kale and spoon into two oven safe dishes.
  7. Pour the egg mixture into each dish and bake for 30 minutes.