Chia Seed Pudding

Chia seeds are loaded with protein, fiber and omega-3s. They're also high in a variety of antioxidants, vitamins and mineral, making them a great addition to your diet. Chia seed pudding is one of my favorite ways to consume them. There are so many options and recipes you can create with them. I like to mix them up and put them in the fridge overnight for a healthy breakfast. The fiber and protein are a great way to kickstart your day. But they also make a delicious and healthy dessert if you get a sweet tooth in the afternoon or evening.

Chia Seed Pudding
Prep 5 min + 4 hours for chilling
Servings 2


  • 1 cup milk of choice (I used low fat milk)
  • 1/4 cup chia seeds
  • 1 tbsp sweetener of choice (I used maple syrup)
  • 1 tsp vanilla extract
  • Fresh fruit or topping of your choice (strawberries, blueberries, granola, shredded coconut, yogurt, etc.)


  1. Add all ingredients to a glass jar with a lid
  2. Seal the lid and shake until everything's combined 
  3. Refrigerate for at least 4 hours or overnight

Nutrition Facts (excluding toppings)
Servings 2
Amount Per Serving:
Calories 202
Total Fat 7 g
Sodium 54 mg
Total Carbohydrate 24 g
Dietary Fiber 10 g
Sugars 12 g
Protein 10 g