PRODUCT REVIEW: PureWOD Pre

PRODUCT REVIEW: PureWOD Pre

Although I rarely talk about supplements I get a lot of questions about them and I think they're certainly worth discussing. As an athlete I spend a lot of time training and I spend an equal amount of time focusing on my diet. Nutrition plays a huge part in performance and recovery, and I want to be sure that what I'm putting in my body is helping me achieve the outcomes I'm looking for. For me that diet is the paleo diet and I have seen the most gains from eating real food. But I also believe that we can benefit from some supplements, especially elite athletes. For me those supplements include:

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