Gluten Free Pumpkin Muffins

Gluten Free Pumpkin Muffins

We had a halloween party at our gym last weekend and I wanted to make something delicious but not too sweet. Because I knew there would be a lot of dessert and candy to go around. So I decided on a pumpkin muffin with a little bit of icing on top. They turned out PERFECT. Definitely the right amount of sweetness. You can eat a whole one without making yourself sick.

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Protein Pumpkin Spice Cake Pops

Protein Pumpkin Spice Cake Pops

It’s the start of a new week and that means there’s a new Black Iron Nutrition ingredient challenge. And this week it’s the most basic fall ingredient of them all. Hello pumpkin! Pumpkin’s incredibly versatile and I urge you to explore with it this week. It’s great in sweet and savory dishes and it’s rich in vitamin A, potassium, vitamin C and fiber. You can’t go wrong with this one.

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GF Mini Donuts with Mint Icing

GF Mini Donuts with Mint Icing

I’m not one to turn down a baking challenge. Especially when it’s sponsored by Doughnuts and Deadlifts. As most of you know by now, I’m the director of Black Iron Nutrition, and we have an ingredient challenge each week. It’s a great opportunity for all of us (clients and coaches) to get creative, to think outside the box, and to work on our skills in the kitchen. This week there was a little twist, instead of a specific ingredient, we partnered up with Doughnuts and Deadlifts to offer some goodies to the person who could come up with the best donut recipe! And I’m not one to miss out on something as fun as that.

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