3 TIPS FOR LIVING A HEALTHY LIFE AND HOW TO GET STARTED

3 TIPS FOR LIVING A HEALTHY LIFE AND HOW TO GET STARTED

I get a lot of questions about diet. What should I eat? How much should I be eating? Timing, portions, macros, the list goes on. And there's so much information out there. There's some really great resources, but it can also all be very confusing, especially if establishing a healthy lifestyle is something new to you. I take for granted everything I've learned over the years and I forget that it hasn't always been easy. The fact of the matter is, if you truly want to live a healthy lifestyle, you can, and you will. But if it's not important to you, you'll continue to find excuses. For me, being healthy and fit is a part of my life. I compete in CrossFit, GRID, Weightlifting, etc. So I put a huge emphasis on eating foods that fuel my performance. But I also love being able to go hiking with friends on a whim, hop in a boat and go waterskiing, visit with my parents and go pick a bunch of fresh food out of their garden, all things I can do because I put a high priority on my health. So if you're trying to find a way to get started on living a healthier life, or you're struggling and just need a little help, I've put together a list of some of the things that have helped me, and hopefully they can help you too.

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