Meal Planning Made Easy - Part 2

Meal Planning Made Easy - Part 2

A couple weeks ago I wrote a post about Meal Planning that gave an overview of different ways to go about your meal prep. Eating healthy involves planning and preparation. You have to put in the work every week just like you do with everything else in life. Your training, your job, your family, etc. By taking the time to develop heathy eating habits and a routine into your daily life, you set yourself up for success. And the more you do it, the easier it gets. This week I'm going to talk about simple ways to set yourself up for a week of success. 

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Meal Planning Made Easy - Part 1

Meal Planning Made Easy - Part 1

The easiest way to stay on track with your diet is to plan ahead and meal prep. It's simple. If you have good healthy food cooked and ready to eat, you're much more likely to stay on track. Has lunch time ever rolled around and you forgot to pack food, so you wind up at a restaurant trying to make a healthy choice, only to get more food than you need, or food that's cooked in too much oil, or loaded with dressing? Sure you can eat out and still eat healthy, but in the long run, packing your lunches and meal prepping your dinners is going to help you achieve your goals a hell of a lot faster (and save you money). Whether your goal is to lead a healthy lifestyle, lose weight (or gain weight), improve your athletic performance, prep for a compeition, or look good for a big event, this is the not so secret, secret!

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Whole Foods One Week Meal Plan

Whole Foods One Week Meal Plan

Meal planning and meal prepping are always on my mind and I've gotten really good at it. As an athlete I see food as fuel. As a human being I see food as fuel. I also just love to eat. And I truly believe that good food should taste good. Isn't that what we all want? Healthy food that tastes delicious so that we can eat what we enjoy and live a healthy life? As a nutrition coach, I work with a lot of clients who have a wide variety of goals, but who share very similar struggles when it comes to their diet. I often hear people say they don't have time to plan and prep, or that whole foods are too expensive. So this week I want to share some of my tips and tricks for planning out your week so that you always have good food on hand. We all want to feel great, look great, and have the energy we need to tackle whatever life throws our way. For me personally, that's fueling my lifestyle as a competitive athlete. But it doesn't matter what you do, you need energy to get through your day. Even if you have a desk job, you need energy to stay alert. Or you might be a parent or a grandparent who wants to chase your children and grandchildren around. It's all the same. And that's the beauty of it!

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