Cooking a Whole Foods Feast For a Large Party

Cooking a Whole Foods Feast For a Large Party

If you were going to prepare a feast for 20 people, what would you prepare? What macro and micronutrients would you prioritize? What about supplements and superfoods? A lot of people ask me what I eat, how much I eat and why. As a professional athlete and someone who cares about the food that I put into my body, I'm constantly prepping food, experimenting with new recipes and ingredients, trying new things, and finding ways to maximize my performance and recovery through my diet. I think there's a tremendous benefit in learning about what others eat and how it affects their performance and day to day life. And I also believe that we need to experiment with our own diets to truly understand what works for us as individuals.  

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