Garlic and Rosemary Mashed Potatoes and Cauliflower

Garlic and Rosemary Mashed Potatoes and Cauliflower

Volume, volume, volume. I’m always talking about this with my clients. If you’ve ever eaten at a caloric deficit you know the importance of vegetables. You can put a lot on your plate for minimal calories. They’re filling, full of fiber, and take our bodies longer to digest, keeping us satisfied longer. But I’ve also learned through my time as a nutrition coach that some people just don’t like veggies. So I’m on a quest to make them taste good and to create more recipes using them in clever ways. I’m like your mom sneaking vegetables into your dinner without you even realizing that you’re eating them. This recipe is basically a pumped up mashed potato (think double the amount of food for practically the same amount of carbs). Of course if you need a super low carb side dish you could double the cauliflower and skip the potatoes, but this recipe will rock your world as is.

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Root Vegetable Fries

Root Vegetable Fries

I love fries. So much so that I could eat my entire daily allotment of carbs in one sitting. They're just so tasty and addicting. And they go great with everything. When I was walking through the produce section of the grocery store the other day and looking at all the beautiful vegetables, I decided I wanted to try something new. A vegetable that I'd never tried before. I picked up a rutabaga first. I knew very little about rutabaga. I'd never eat one before. I just knew that it was a root vegetable and in comparison to potatoes it had very little carbohydrates. By no means am I a carbaphobe though, I love my carbs, especially on intense training days they're so essential. But nevertheless I think it's nice to have some lower carb tasty vegetable options. On rest days I like to eat lower carb, higher fat, so having a treat like this will be perfect. And a variety of vegetables is always important. 

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