Gluten Free Pumpkin Muffins

Gluten Free Pumpkin Muffins

We had a halloween party at our gym last weekend and I wanted to make something delicious but not too sweet. Because I knew there would be a lot of dessert and candy to go around. So I decided on a pumpkin muffin with a little bit of icing on top. They turned out PERFECT. Definitely the right amount of sweetness. You can eat a whole one without making yourself sick.

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Protein Pumpkin Spice Cake Pops

Protein Pumpkin Spice Cake Pops

It’s the start of a new week and that means there’s a new Black Iron Nutrition ingredient challenge. And this week it’s the most basic fall ingredient of them all. Hello pumpkin! Pumpkin’s incredibly versatile and I urge you to explore with it this week. It’s great in sweet and savory dishes and it’s rich in vitamin A, potassium, vitamin C and fiber. You can’t go wrong with this one.

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Pumpkin and Pecan Ice Cream

Pumpkin and Pecan Ice Cream

I tried. I really did. But the overwhelming amount of pumpkin in my face everywhere I went today sucked me in. Call me basic. It's okay. I can't help it. Pumpkin is just so good. I'll admit I'm not much of an Autumn/Winter girl. I love summer! So it's odd that I would be celebrating the change in seasons. But I'm not too upset about it just yet because it's still in the 90s here. And I'm still soaking up every last drop of sunshine. Ice cream felt a bit rebellious too. At least I'm not making pumpkin soup and pumpkin lattes yet. Plus any excuse to try a new flavor of ice cream is always welcome. Enjoy!

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