Pre and Post Workout Nutrition

Pre and Post Workout Nutrition

Two questions I get asked a lot are "What should I eat before and after I workout?" and "What supplements should I take." And these are both great questions, because the food we eat and the supplements we take have a huge impact on how we perform in the gym and how we recover from our workouts. 

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Chocolate Cherry Protein Shake + PR3 Giveaway

Chocolate Cherry Protein Shake + PR3 Giveaway

PurePharma just released a free ebook on Recovery Fundamentals and how to optimize your recovery to enhance your performance. I've talked briefly about recovery in different posts, but I've never dedicated an entire post to it. Which is crazy because it's one of the things I think about the most! If you come to my website it's likely to find healthy recipes which means you're concerned about what you put in your body. And that's awesome! You care about your health and how the food you eat nourishes your body and helps it recover.

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